Convenient. Private. Professional
Psychiatric Counseling and Treatment
You are not alone, we are here to help
Mood Disorders & Depression
Mood Disorders & Depression
Mood Disorders & Depression
Having emotional disturbances of prolonged periods of excessive sadness, excessive joyousness ? We can help.
Anxiety Disorders
Mood Disorders & Depression
Mood Disorders & Depression
Feeling extreme fear and worry ?
struggling with panic attacks ? We can help.
Pre Marriage Counselling
Mood Disorders & Depression
Pre Marriage Counselling
How to choose the right spouse
Adolescents
Prenatal and Postnatal Problems
Pre Marriage Counselling
Having hard time during the transitional stage of puberty to adulthood ? We can help.
Psychotic Disorders
Prenatal and Postnatal Problems
Prenatal and Postnatal Problems
Feeling serious illness and having trouble staying in touch with reality and unable to handle daily life ? We can help.
Prenatal and Postnatal Problems
Prenatal and Postnatal Problems
Prenatal and Postnatal Problems
Stressed mum and in need of prenatal (before birth) and postpartum (after birth) healthcare ? We can help.
Internet Addiction
Parenting Counseling
Parenting Counseling
Spending excessive time on screen , emotionally attached to online games, virtual friends and activities ? We can help.
Parenting Counseling
Parenting Counseling
Parenting Counseling
Facing challenge raising you children ? Need parenting advice? We can help.
Stress Reactions
Parenting Counseling
Stress Reactions
Stressed at work, home and generally in life? We can help.
Enjoy a balanced life through our programs.
I. Assertiveness
Introduction + 4 sessions
1.1 Balance of Passive, Aggressive and Assertive
Learn how to be self-assured and confident without being aggressive. It is a learn-able skill and mode of communication. One-to-one sessions with lots of self improvement exercises .
1.2 How to say NO ?
Saying NO is a skill you need to learn to set your priorities right and start enjoying your life.
1.3. Assertiveness skills
Learn how to gain the 6 fundamental skills to achieve self-assertiveness
II. Time and Role Management
Introduction + 4 sessions
Remember time once gone never comes back.
Doing the right thing at the right time is an art and comes with planning and understanding. Learn how to make the best possible use of your time through our balanced time and role management techniques.
III. Anxiety Management
Introduction + 4 sessions
Stress Management
Recognizing the developing symptoms of anxious feelings and taking steps to manage the condition with our professional psychologist. Learn how to manage your anxiety through our stress management and relaxation techniques.
IV. Anger Prevention and Control
Introduction + 5 sessions
Learn to recognize the anger signs and take action to calm down and deal with the situation in a productive way.
V. Behavioral therapies
Introduction + 6 sessions
1.1 Specific Phobias
Learn how to deal with your excessive fears and avoidance of insects, birds, elevators .....etc
1.2 Fear of flying
Learn how to enjoy your travel and fly smoothly if you fear any flying and travel phobia
1.3 Obsessions and Compulssions
Do you have any repetitive thoughts , images, doubts, feelings, acts that consumes and drains your your daily activities
1.4 Internet Addiction
It is never to late to seek help when it comes to Internet and social media addictions. Learn how take steps to address the behavior and regain the ability to use the Internet in a healthy way
VI. Problem Solving
Introduction + 3 sessions
Problem solving strategies
Learn our techniques for discovering, analyzing and solving problems. Learn how to overcome obstacles and find a solution that best resolves your issues.
VII. Building Relationships
Introduction + 6-8 sessions
Rebuild Confidence and Self Esteem
Learn how to maintain long term relationships with family and friend. It all starts with building your confidence and self esteem
Here to help
